About Think Gray Psychotherapy

Think Gray Psychotherapy is a welcoming private practice run by Sophie Gray - a mum of two who has experienced mental illness herself. Sophie prides herself on an empathic, mindful approach where she helps clients build resilience to life's challenges. Life is not easy, but it does not have to be a daily struggle. Sophie helps her clients to understand and accept themselves, so they become aware of the reasons behind their reactions and can use this to gain more control over their emotional states. Sophie has also written an eBook and created an online course (6 Weeks to Resilience) to help people help themselves.