About Epowerfit

Empowerfit offers personal training and sports nutrition programmes. From one on one training to group training. Empowerfit also offers a range of Sports Nutritional Counselling tips & tools which can assist you with any mental barriers you may have in regards to Nutrition and Training. Psychological theories are also applied and underpin dietary and exercise patterns including the significance of enhancing motivation. Empowerfit strives to assist healthy individuals in excelling with their dietary requirements. Nutritional programs strongly focus on redesigning the way you eat in order to live a healthy balanced lifestyle. All programs are designed to give you the boost you need in order to feel more energised and smash your goals!