About Transformed with Lisa

After my own experience with mental health and learning to live a productive and fulfilling life with my disorder, my dream is to help other people do the same. I got to where I am now, by working towards living a balanced lifestyle that relies on health and fitness to create a sustainable routine. This is what I want to help my clients achieve. Your goals can be mental, or physical and I want to help you get there through health and fitness without compromising on your own mental health. This is why my mantra is "creating healthy bodies to support healthy minds".