I have been a private client of Karina for the past 3 months, and appreciate how Karina has kept me accountable to my longer term health and wellbeing goals. Karina has been so encouraging in helping me set weekly (then fortnightly) goals that work toward my longer term goals, and her perspective of making small and sustainable steps has meant that I have been able to consistently work towards my desired outcomes. Since working with Karina, I have noticed my confidence around food choices and body image has increased; I'm stronger both mentally and physically; and I have the energy I need to get through the week as a busy mum. The other thing I have loved about working with Karina is that the goals we have set together have fitted in so well with my family life, our budget, and my time availability. Without Karina, I would not have been able to sustain changes over this length of time. Would highly recommend Small Steps Big Change