About Anchor Forest Therapy Walks
Forest Therapy is a public health practice that is evidence-based, low cost and effective. Benefits include reduced stress, blood pressure, pulse rate and anxiety. FT boosts immunity, concentration and improves sleep. Based in the beautiful forests and foreshore reserves of South Gippsland, Anchor Forest Therapy Walks are led by trained FT Guides accredited by the International Nature and Forest Therapy Alliance.
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