About Ranges Fitness & Coaching

WHY RANGES FITNESS & COACHING? The doctors always referred to me in their Medical Referrals as Morbidly Obese. I weighed in at 150kg+. I was on tablets to medically control the side effects of my sedentary lifestyle, lower my blood pressure and lower my cholesterol. In 2013, I made a life choice. I wanted to live and I wanted to be healthy. I started to change my habits on what I call “My Journey”. I am now a Qualified Personal Trainer and Running Coach and started Ranges Fitness and Coaching to help other people on their own journeys. I run Group Fitness session for runners as well as providing personal training, programming and nutritional coaching for clients who want to be stronger, perform better or lose weight.