About Lift Up Training & Nutrition

Established in 2019, Lift Up Training & Nutrition operates under Anytime Fitness, Moorebank. Lift Up Training & Nutrition offers a personalised coaching experience, run by Eleni Kontominas. Coming from a background in education, Eleni is passionate about educating her clients regarding the dual importance of training and nutrition to meet specific training goals; whether that be strength, hypertrophy, endurance or weight loss. Eleni has competed and won in Australian Natural Bodybuilding competitions, as well as worked alongside exercise physiologists and strength coaches to refine her practice and provide quality coaching to those under her guidance.