About Jo Cordell-Cooper | Jo CC Holistic PT

Jo Cordell-Cooper is a specialised women’s personal trainer and health coach. Clients often remark they have renewed energy, better sleep, less pain, and need less visits to the doctor and physio when working with her on land or in the pool. Jo's passion for hiking and being in nature is threaded throughout all aspects of her services. So whether the client is interested in getting fit for hiking, managing stress, improving energy levels or losing weight you will find yourself immersed in nature one way or another. She is a women's wellness coach, and has expertise in hormonal health, exercising during and after a diagnosis of cancer and auto immune conditions. Hiking adventures and nature retreats are frequently offered.