Adam was great! He spent time with me to formulate my movement goals and provided solutions to how I can improve my form when lifting.

He was also great at being flexible with time and was able to see me on a monthly session basis.

Highly recommend!

dam is a great trainer who has extensive fundamental knowledge of movement patterns, prescribing tailored exercises to help each individual meet their goals and improve there strength, mobility and quality of life. I struggled a lot with my upper and lower mobility but since seeing Adam my mobility has improved and this has helped me to be able to perform better in the gym and just move better the man gets results!!!