About Jack Knives Personal Training

I’m a personal trainer and online coach making a positive impact to my clients’ lives through fitness ! I deliver results for my clients using my L-GAME framework that combines a perfect blend of physical fitness, nutritional guidance and mental motivation. I train people between 20 to 55 years of age who want to : - lose weight and keep it off - live pain free and feel more confident - increase their energy levels - improve posture and get stronger Contact me on [email protected] or

0430 • • •• • •

to book in a complimentary consultation and goal setting session where we can discuss your current fitness level, fitness goals and how I can help you achieve them. " Fitness is not a destination - it is a Way of Life "