About Elixir of Life Pty Ltd

At Elixir of Life Strength and Lifestyle Coaching we help 35+ yr old people seeking health & fitness solutions to lower stress & bad choices so they can raise their quality of life & be the active, fit, healthy and strong role model they aspire to! Hi, I'm Keith, a personal trainer, strength coach and lifestyle coach with 29 years experience of coaching elite athletes, highly active people, people with weight loss focus & people with injuries from life and sport misfortunes. I’ve worked on weight loss needs, with seriously injured clients, Olympic/Para Olympic athletes, a Commonwealth Gold Medalist, 2 x World Champions, International Rugby players & weekend warriors