About Caryn Lim PT
Caryn's expertise in body recomposition (fat loss/muscle gain), exercise biomechanics and functional strength training has helped many men and women achieve their health and fitness goals.
Her clientele includes health professionals, competitive sportspeople, and other individuals aspiring towards a fitter and healthier lifestyle.
She combines strength training, calisthenics, metabolic conditioning, postural rebalancing and targeted mobility exercises to help her clients achieve their fitness goals.
Caryn competed in her first bodybuilding competition in 2019 where she won 8 State and National titles and became a Pro Figure Athlete.
She is also a fitness mentor to aspiring personal trainers at the Australian Women's Fitness Academy.
Reviews
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Claire Glenister
Caryn has really boosted my confidence at the gym. I have been training with her for over 2 years and am very happy with the results in my strength and overall fitness. She is very professional and positive in her approach to training.
Hollie
Caryn is a great personal trainer! Extremely informative and technique driven, I learned a lot quickly. She also throws in cute handy hints throughout the session and is very friendly. Would recommend :)
Where to find Caryn Lim PT
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